Mindful Breath Flow and Guided Mediation

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” ― Thích Nhất Hạnh

Have you been simply feeling your breath?

In my online studio you can practice feeling your breath with me in the Mindful Breath Flows and Guided Breath Meditation.

Ultimately, Mindfulness is a practice and I’d be honored if you practiced with me.

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