New Mindfulness Yoga Classes and Guided Meditation

I don’t know if you can live inside each and every moment. But when you can, try to stop, look, and listen long enough to be right where you are, not in your past, not in your future.  Just right in the middle of a split second in time. – Leslie Levine

Have you been feeling the ground beneath your feet?

This week in my online studio you can practice along with me. Look for the Grounded Flow and Grounded Restorative yoga classes and Grounded Guided Meditation.

 

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