New Mindfulness Yoga Classes and Guided Meditation

Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like. – Lao Tzu

Have you felt the Aliveness of your life calling to you?

This week in my Let Life In Yoga Classes (Restore & Level II) and Guided Meditation –  let the sensations of your body, the feeling of your breath and your awake senses return you to your own aliveness.

I’d be honored if you took a class with me in my online studio.

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