New Mindfulness Yoga Classes and Guided Meditation
Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like. – Lao Tzu
Have you felt the Aliveness of your life calling to you?
This week in my Let Life In Yoga Classes (Restore & Level II) and Guided Meditation – let the sensations of your body, the feeling of your breath and your awake senses return you to your own aliveness.
I’d be honored if you took a class with me in my online studio.Tags: guided meditation, meditation, mindfulness yoga class, online yoga class, restorative yoga class, yoga, yoga class, yoga podcast