New Mindfulness Yoga Classes and Guided Meditation

We set the pace.
But this press of time –
take it as a little thing
next to what endures.

All this hurrying
soon will be over.
Only when we tarry
do we touch the holy.

Young ones, don’t waste your courage
racing so fast,
flying so high.

See how all things are at rest –
darkness and morning light,
blossom and book. – Rainer Maria Rilke

Have you experimented with the Sacred Pause?

This week, in my Sacred Pause Classes (Restorative, Level I and Level II) and Guided Meditation practice along with me – letting your breath, body and senses continually return you to the sacredness of your life unfolding.

I’d be honored if you stopped by my online studio.

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