Mindfulness as Heartfulness Yoga Classes and Guided Meditation
And now here is my secret, a very simple secret: It is only with the heart that one can see rightly; what is essential is invisible to the eye.” – Antoine de Saint-Exupery
Have you been on the longest journey? Has it led you to the boundless qualities of your heart?
This week take the journey with me in my Heartfulness Yoga Classes (Restorative, Level I and Level II) and Heartfulness Guided Meditation. In each class, we’ll explore how to practice and hone the techniques that guide each of us back to our basic goodness and boundless hearts.
I’d be honored if you stopped by my online studio.Tags: mindfulness, mindfulness podcast, mindfulness yoga class, online yoga class, restorative yoga class, yoga podcast