New :: Mindfulness Yoga Classes and Guided Meditation

“We live in illusion and the appearance of things. There is a reality. We are that reality. When you understand this, you see that you are nothing, and being nothing, you are everything. That is all.” –  Kalu Rinpoche

What would it be like to bring your heart, mind and soul even to your smallest acts?

Take a closer look with me in my online studio in the Mindful Flow and Mindful Vinyasa Level I/II and Mindful Breath Guided Meditation.

It would be an honor to practice with you.

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