“Peace comes from within. Do not seek it without.” – Buddha
I am taking a winter break to enjoy my family and the season. I will be returning here Monday, January 5, 2015 with new posts and classes.
While I’m away, stop by my VirtualStudio on @hitPLAYyoga and take a Restorative or Flow Yoga Class or Guided Meditation. It is always such an honor to practice with you.
Also, if you haven’t visited my other site – The Kid’s User Guide to a Human Life – stop by and have a look around. There, you’ll find lots of fun information for the kid (or inner kid) in your life.
Tags: mindfulness, the kids user guide to a human life, yoga