New ‘Brightening Attention/Awakening Awareness’ Mindful Yoga Classes & Guided Mediation

Awareness-
her gaze is so constant,
our every move
watched
with such affection,
a ceaseless vigil
without condition
or agenda,
silent,
patient,
unrelenting in her
embrace.
 
There is endless room in
the heart of this lover,
infinite space for whatever
foolishness we may
toss her way.
 
But she is also
crafty, this one-
a thief who will steal away
everything we ever cherished,
all our beliefs,
all our ideas,
 
all our philosophies,
until nothing is left
but her shimmering
wakefulness,
 
this simple love
for what is. – John Austin

A New Guided Meditation and Two New Mindful Yoga Classes are up in my online studio ::

~ Brightening Attention/Awakening Awareness Guided Meditation
~ Brightening Attention/Awakening Awareness Restorative
~ Brightening Attention/Awakening Awareness Level II 

It would be a joy and an honor to practice with you!

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