Posts Tagged ‘yoga class’

‘The Power of Mindfulness’ at Park City High School

Posted on: May 15th, 2016

NEW ‘Beginner’s Mind’ Yoga Classes are up in my Online Studio

Posted on: September 6th, 2015

“Be patient to all that is unsolved in your heart and try to love the questions themselves like locked rooms and like books that are written in a very foreign tongue. Do not seek the answers, which cannot be given you because you would not be able to live them. And the point is, to […]

NEW ‘Practice Like The Earth’ Yoga Classes are up in my Online Studio

Posted on: May 26th, 2015

“The Buddha taught Rahula (his own young son who became a monk) that the Earth could receive and transform anything that is poured on it. If you put garbage or waste on the Earth, she will receive it without being offended or repulsed. If we pour perfume, milk, or fragrant water onto the Earth, she […]

New ‘Yogic Warrior’ Yoga Classes are up in my Online Studio

Posted on: May 19th, 2015

The warriors tame The beast in their past So that the night’s hoofs Can no longer break the jeweled vision In the heart. The intelligent and the brave Open every closet in the future and evict All the mind’s ghosts who have the bad habit Of barfing everywhere. For a long time the Universe Has […]

New ‘A Simple Love For What Is’ Yoga Class

Posted on: March 3rd, 2015

Awareness- her gaze is so constant, our every move watched with such affection, a ceaseless vigil without condition or agenda, silent, patient, unrelenting in her embrace. There is endless room in the heart of this lover, infinite space for whatever foolishness we may toss her way. But she is also crafty, this one- a thief […]

New Interview with Kathryn Guylay From Healthy Kids Idea Exchange

Posted on: February 24th, 2015

Hello Friends! I am in the process of recording some new mindfulness yoga classes and guided meditations for my VirtualStudio on hitPLAYyoga. I will be posting them here next Tuesday. Until then – have you taken my ‘Gentle Silence Flow’ Yoga Class yet? It’s a mellow mindfulness flow that continually invites you back into the openness of […]

A Journey Of One Inch

Posted on: February 3rd, 2015

“And the world cannot be discovered by a journey of miles, no matter how long, but only by a spiritual journey, a journey of one inch, very arduous and humbling and joyful, by which we arrive at the ground at our own feet, and learn to be at home.” ― Wendell Berry When I read […]

To Be Awake Is To Be Alive

Posted on: January 13th, 2015

“To be awake is to be alive.”  ― Henry David Thoreau Mindfulness is deceivingly simple. The practices and teachings simply, yet continuously invite me to wake up my attention in the present moment. Almost instantly, my discursive mind has a whole lot to say about that. But really, in terms of mindfulness practices it doesn’t matter what my […]

New :: ‘Mindfulness of the Body’ Yoga Classes

Posted on: December 16th, 2014

“There is one thing that when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clear comprehension, to vision and knowledge, to a happy life here and now and to the culmination of wisdom and awakening. And what is that one thing? It is mindfulness centered on the body.” Buddha […]

New :: ‘Every Moment Is Essential’ Yoga Classes

Posted on: December 2nd, 2014

We hurray through the so-called boring things in order to attend to that which we deem more important, interesting. Perhaps the final freedom will be a recognition that everything in every moment is “essential” and that nothing at all is “important.” – Helen M. Luke Every moment is essential. This is one of the major […]